aerobic exercise and HIIT drive mitochondrial activity

now here comes something interesting
the lost city is presumably where life began
where two water collide and create a proton turbine
this is what life is in the cell membranes which use protons to create energy
It needs water for protons, food and it needs mitochondria to function.
To get mitochondria to function the best is aerobic exercise.
10 minutes hard or 20-40 minutes moderate aerobic exercise for biogenesis of new mitochondria